How Enzyme Deficiencies Can Ruin Your Digestive Health
It’s a fact (according to the Nutrition Security Institute), that our cultivated food such as fruits and vegetables have lost a lot of their nutritional value over the last 100 years. This is due to decreased quality in the fertility of the earth’s soils. Add to that, our processed supermarket foods have most of the digestive enzymes destroyed during their process which involves high heat. It’s not surprising many of us suffer many digestive problems due to enzyme deficiencies.
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