Nutrition and Hormone Balance
As bioidentical hormones and the problem of hormone imbalance become mainstream knowledge, younger women are wondering what they can do to keep progesterone and estrogen within the normal range for as long as possible using diet and exercise. It’s true that bioidentical hormone doctors often prescribe a series of lifestyle changes to their patients. Nutritional supplements, a specialized diet, and tailored exercise programs that are designed to create balance and help maintain it is common fare for menopausal women who seek the help of a bioidentical hormone specialist.
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